SF101​​​​​​​ ​​​​Fundamentals​​​​​​​

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- How To Master The Emotions That Drive Your Attitudes


  • Step One - Overcoming Fears
  • Step Two - Trusting Your Gut
  • Step Three - Acting on Your Decisions
  • Step Four - Following Your Heart
  • Step Five - Speaking Your Truth
  • Step Six - Delivering On Your Promises
  • Step Seven - Creating Effective Interpersonal Boundaries

Spiral Three​​​​​​​ ​​​​​​​

Spiral One​​​​​​​​​​​​​​​​​​​​

- Foundations - growing from the inside-out
- Why it's important to become aware of our feelings 
- Compassion in action - learning to be kind to yourself

- Origins - of plants and people
- The super-hero Eddie B. & what he discovered

 Spiral Two​​​​​​​​​​

This programme is suitable for complete beginners and useful as a refresher.

If you’re battling with an unruly emotional world; if your feelings are sometimes as overwhelming as a rough sea or, if you feel trapped and wound up tighter than a drum, then Speaking Flowers is a language you need to learn. 


Our 'Flower Fundamentals' node will help you to link your everyday attitudes to the feelings that drive them. You will learn to master negative emotions, identify limiting beliefs and discover the positive potentials hidden in struggle. 


We will walk you, step-by-step, through a simple process you can use to connect with your personal power, whenever you need it.